Layups

Learning Outcomes

To learn basketball layups.

Description Of Activity

(Opposite for left hand from left side of basket)

Dribble towards the basket from the right side leap up off your left leg with a high right knee, and grab the ball with both hands
While in the air, roll/release the ball off your right hand with your fingers to bounce it off the backboard into the basket
(tips)

You are allowed to take 2 steps after you have stopped dribbling, to shoot a layup
Jump off your foot opposite to your shooting hand
Try to stay upright and balanced in the air
 

Equipment/Material Required

Basketball