Activity
Sitting Stance
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Sitting Stance
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Sitting Stance
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Sitting Stance
Class: Class 3
Skill: Sports for All
Sports: Taekwondo
Technique: Sitting Stance
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Sitting Stance
Class: Class 4
Skill: Sports for All
Sports: Taekwondo
Technique: Sitting Stance
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Sitting Stance
Class: Class 5
Skill: Sports for All
Sports: Taekwondo
Technique: Sitting Stance
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Sitting Stance
Class: Class 6
Skill: Sports for All
Sports: Taekwondo
Technique: Sitting Stance
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Sitting Stance
Class: Class 7
Skill: Sports for All
Sports: Taekwondo
Technique: Sitting Stance
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Sitting Stance
Class: Class 8
Skill: Sports for All
Sports: Taekwondo
Technique: Sitting Stance
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Sitting Stance
Class: Class 9
Skill: Sports for All
Sports: Taekwondo
Technique: Sitting Stance
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Sitting Stance
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Sitting Stance
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Sitting Stance
Class: Nursery
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Sitting Stance
Class: KG
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Sitting Stance
Class: Pre Nursery
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Sitting Stance
Class: LKG
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Sitting Stance
Class: UKG
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Sitting Stance
Sitting Stance
Learning Outcomes
Understand the purpose and benefits of the Horse Stance (Sitting Stance) in Taekwondo.
Develop proper body positioning and alignment in the Horse Stance.
Practice maintaining stability and balance in the Horse Stance.
Utilize the Horse Stance for improved power generation and technique execution
Description Of Activity
This lesson plan focuses on mastering the Horse Stance, also known as the Sitting Stance, a fundamental stance in Taekwondo that provides a strong base for various techniques. Through demonstrations, drills, and practice, students will learn the proper form and application of the Horse Stance to improve balance, stability, and power delivery.
Warm-Up (5 minutes):
Light jog or jumping jacks to increase heart rate.
Arm circles forward and backward to loosen up shoulders.
Dynamic stretches for legs, hips, and core (e.g., lunges, leg swings, torso twists).
Skill Development (25 minutes):
1. Introduction (5 minutes):
Explain the importance of the Horse Stance as a stable and powerful platform for kicks, strikes, and blocks.
Briefly demonstrate the Horse Stance, highlighting key points like leg positions and body alignment.
2. Body Positioning (5 minutes):
Focus on proper stance:
Stand with feet slightly wider than shoulder-width apart (approximately 1.5 times shoulder width).
Keep toes pointed slightly outwards (around 15-30 degrees).
Bend both knees deeply, lowering your hips as if sitting on a chair. Aim for a squat-like position with knees bent at a 90-degree angle (or slightly lower for beginners).
Keep your back straight and core engaged.
Maintain good posture with shoulders relaxed and head held high.
Distribute your weight evenly on both legs with a slight emphasis on the heels.
3. Practice Drills (15 minutes):
Stationary Practice: Students hold the Horse Stance for short periods, focusing on maintaining proper body alignment, weight distribution, and balance.
Mirror Drill: Students practice the Horse Stance facing a mirror, allowing them to visually adjust their form.
Partner Check: Students work in pairs, one holding the Horse Stance while the other checks for proper body positioning and stability.
Pulse Squats: Students practice pulsing slightly up and down in the Horse Stance, maintaining overall form while strengthening leg muscles.
4. Application (optional, 5 minutes):
Once comfortable with the Horse Stance, introduce basic kicks or strikes that utilize this stance (e.g., front kick, punch combinations).
Students practice initiating the kick or strike from the Horse Stance, focusing on transferring power from the stance to the technique.
Cool-Down (5 minutes):
Light walking or gentle stretches to cool down and prevent injury.
Remember:
The Horse Stance is a cornerstone of Taekwondo technique. This lesson plan will provide beginner students with the foundation to master this stance. By focusing on proper body position, balance, and stability, your students will develop the power and control needed to execute a variety of Taekwondo techniques effectively.
Variations
Horse Stance Walk: Students practice walking short distances while maintaining the Horse Stance, promoting balance and coordination.
Partnered Horse Stance Hold: Students work in pairs, facing each other in the Horse Stance, gently pushing against each other's forearms to practice maintaining balance against resistance.
Coaching Tips
Stability First: Emphasize maintaining a stable and balanced Horse Stance throughout the drills.
Knees Over Toes: Remind students to keep their knees aligned over their toes to avoid knee strain.
Back Straight, Core Engaged: Encourage students to keep their back straight and core engaged for better posture and power transfer.
Visual Cues: Utilize mirrors or demonstrations to help students visualize proper Horse Stance form.
Start Low & Progress: Encourage students to begin with a lower squat depth in the Horse Stance and gradually increase the height as their flexibility and strength improve.
Positive Reinforcement: Celebrate successful Horse Stance execution and offer constructive feedback for improvement.
Equipment/Material Required
Comfortable clothing and athletic shoes