Activity
Improve footwork and movement from backcourt to frontcourt
Develop setting consistency while in motion
Enhance court awareness and setter transition timing
Build endurance and speed in positional transitions
Reinforce proper body positioning and square setting mechanics
Simulate real-game setter movement in a rotation or transition play
This drill involves a player starting in the right back (RB) position and moving forward to right front (RF) to set a ball, then returning quickly to repeat the movement. Can be done with a coach tossing the ball, a passer feeding it, or even self-tossing for solo work.
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