Activity
Catching Practice - Soft Throws
Skill: Specialised Sports Coaching
Sports: Handball
Technique: Goalkeeping
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Handball
Technique: Goalkeeping
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Handball
Technique: Goalkeeping
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Handball
Technique: Goalkeeping
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Handball
Technique: Goalkeeping
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Handball
Technique: Goalkeeping
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Handball
Technique: Goalkeeping
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Handball
Technique: Goalkeeping
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Handball
Technique: Goalkeeping
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Handball
Technique: Goalkeeping
Catching Practice - Soft Throws
Learning Outcomes
Develop basic catching skills with two hands, learn to position the body in front of the ball.
Description Of Activity
Students stand in front of a coach or partner who throws soft, direct shots towards their midsection. Focus on catching the ball with both hands, forming a "basket" with their arms, and bringing the ball into their body.
Variations
Throw the ball at slightly different heights (chest, waist).
Increase the distance gradually.
Use different sized balls (softer ones initially).
Coaching Tips
Emphasize keeping eyes on the ball.
Encourage a relaxed stance with slightly bent knees.
Focus on meeting the ball with soft hands and absorbing the impact.
Equipment/Material Required
Handball