Activity
Combine ball control with basic locomotion, improve coordination while moving with the ball.
Students perform the "Around the Body" rotations (head, waist, legs) while slowly walking or jogging around a designated area.
Change the direction of movement.
Incorporate changes in speed (walk, jog, short sprints).
Alternate between different rotation patterns while moving.
Encourage maintaining control of the ball while moving.
Remind them to keep their head up and be aware of their surroundings.
Start with walking and gradually introduce jogging.
Handballs, cones or markers to define the area.
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