Activity
Improve the ability to catch and control the ball with one hand, develop accurate one-handed passes.
Students work in pairs. They stand a short distance apart and practice throwing and catching the ball with only one hand. Focus on soft, controlled passes that are easy to catch.
Increase the distance gradually.
Practice catching with the dominant and non-dominant hand.
Introduce a bounce pass variation.
Emphasize reaching for the ball with outstretched fingers.
Encourage a soft and controlled catch, bringing the ball into the hand.
Focus on accurate one-handed throws using wrist and finger action.
Handballs
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