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Activity

Shadow Dribbling with Feint Imitation

Class: Class 3 
Skill: Specialised Sports Coaching 
Sports: Handball
Technique: Dribbling

Class: Class 4 
Skill: Specialised Sports Coaching 
Sports: Handball
Technique: Dribbling

Class: Class 5 
Skill: Specialised Sports Coaching 
Sports: Handball
Technique: Dribbling

Class: Class 6 
Skill: Specialised Sports Coaching 
Sports: Handball
Technique: Dribbling

Class: Class 7 
Skill: Specialised Sports Coaching 
Sports: Handball
Technique: Dribbling

Class: Class 8 
Skill: Specialised Sports Coaching 
Sports: Handball
Technique: Dribbling

Class: Class 9 
Skill: Specialised Sports Coaching 
Sports: Handball
Technique: Dribbling

Class: Class 10 
Skill: Specialised Sports Coaching 
Sports: Handball
Technique: Dribbling

Class: Class 11 
Skill: Specialised Sports Coaching 
Sports: Handball
Technique: Dribbling

Class: Class 12 
Skill: Specialised Sports Coaching 
Sports: Handball
Technique: Dribbling

Shadow Dribbling with Feint Imitation

Learning Outcomes

Develop the ability to observe and imitate movements, introduce basic feinting actions while dribbling.

Description Of Activity

Students pair up. One student (the leader) dribbles and performs simple feints (e.g., a step to the side, a change of pace, a slight body fake). The other student (the follower) tries to mirror the dribbling and feinting movements.

Variations

Increase the complexity and speed of the feints.
Have students take turns being the leader.
Focus on specific types of feints (e.g., crossover, step-over).

Coaching Tips

Start with slow and deliberate feints.
Emphasize the importance of selling the feint with body movement.
Encourage the follower to stay close and react quickly.

Equipment/Material Required

Handballs (one per pair), open space.


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