Activity
Rotate and Shoot
Skill: Specialised Sports Coaching
Sports: Handball
Technique: Rotation
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Handball
Technique: Rotation
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Handball
Technique: Rotation
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Handball
Technique: Rotation
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Handball
Technique: Rotation
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Handball
Technique: Rotation
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Handball
Technique: Rotation
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Handball
Technique: Rotation
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Handball
Technique: Rotation
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Handball
Technique: Rotation
Rotate and Shoot
Learning Outcomes
Integrate ball rotation with the jump shot technique, improve coordination and timing of the release after rotation.
Description Of Activity
Students perform a specific ball rotation (e.g., around the waist or a figure eight) while taking the steps for a jump shot. They release the ball at the peak of their jump.
Variations
Vary the type of rotation performed before the jump shot.
Practice shooting from different angles and distances.
Introduce a passive defender.
Coaching Tips
Emphasize completing the rotation smoothly before initiating the jump shot steps.
Focus on maintaining ball control during the approach and jump.
Encourage a fluid transition from the rotation to the shooting motion.
Equipment/Material Required
Handballs, handball goal, goalkeeper (optional)