Double Unders     

Learning Outcomes

Description Of Activity

Skill: Advanced

Equipment Required

Short Skipping Rope – One per person

Activity Description

• Perform a few basic jumps
• Jump higher and quickly turn the rope so it passes under the feet twice in one jump
• Make sure you land softly

Progression

 EASY: Without a rope, practice jumping high whilst turning the arms quickly HARD: Try a triple under! CHALLENGE: How many double unders can you do in a row?  

Equipment/Material Required