Activity
Basic Balance and Posture
Class:
Class 1
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Basic Balance and Posture
Learning Outcomes
Develop balance, posture, and core strength.
Description Of Activity
Children practice standing on skates without falling, focusing on maintaining a balanced posture with knees slightly bent.
Variations
Balance on one leg, balance while closing eyes (with supervision), balance while turning the head.
Coaching Tips
Encourage children to keep their eyes focused on a fixed point. Use a wall or a chair for support initially.
Equipment/Material Required
Required: Skates, helmet, knee and elbow pads, wrist guards