Activity

Forward Crossovers

Class: Class 1
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns

Class: Class 2
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns

Forward Crossovers

Learning Outcomes

Develop the ability to cross one skate over the other in a forward gliding motion.
Improve balance and control on the ice.
Enhance edge control and power transfer.

Description Of Activity

Warm-up: Begin with basic forward skating drills to warm up the muscles and prepare for the crossover.
Demonstration: Demonstrate the forward crossover technique, emphasizing the correct body position, edge usage, and arm movement.
Practice: Have skaters practice the forward crossover on a straight line, focusing on the crossing motion and the transfer of weight from one skate to the other.
Progression: Gradually increase the speed and distance of the crossovers.
Drill: Set up cones in a straight line and have skaters perform crossovers between the cones, focusing on accuracy and precision.

Variations

Backward crossovers
Crossover turns
Crossovers with a change of direction

Coaching Tips

Encourage skaters to keep their upper body upright and their knees bent.
Emphasize the importance of using the inside edge of the trailing skate to initiate the crossover.
Remind skaters to keep their arms relaxed and use them for balance.
Provide positive reinforcement and constructive feedback.

Equipment/Material Required

Skates
Helmets (for beginners)
Cones (for drills)