Activity
Backward Crossovers
Class:
Class 1
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Backward Crossovers
Learning Outcomes
Develop the ability to cross one skate over the other in a backward gliding motion.
Improve backward skating skills and control.
Enhance edge control and balance.
Description Of Activity
- Warm-up: Begin with basic backward skating drills to warm up the muscles and prepare for the crossover.
- Demonstration: Demonstrate the backward crossover technique, emphasizing the correct body position, edge usage, and arm movement.
- Practice: Have skaters practice the backward crossover on a straight line, focusing on the crossing motion and the transfer of weight from one skate to the other.
- Progression: Gradually increase the speed and distance of the crossovers.
- Drill: Set up cones in a straight line and have skaters perform backward crossovers between the cones, focusing on accuracy and precision.
Variations
Forward crossovers
Crossover turns
Crossovers with a change of direction
Coaching Tips
Encourage skaters to keep their upper body upright and their knees bent.
Emphasize the importance of using the inside edge of the trailing skate to initiate the crossover.
Remind skaters to keep their arms relaxed and use them for balance.
Provide positive reinforcement and constructive feedback.
Equipment/Material Required
Skates
Helmets (for beginners)
Cones (for drills)