Activity
3-Turns
Class:
Class 1
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Introduction to Turns
3-Turns
Learning Outcomes
Develop the ability to execute a smooth 360-degree turn on one foot.
Improve edge control and balance.
Enhance rotational power and timing.
Description Of Activity
- Warm-up: Begin with basic forward and backward skating drills to warm up the muscles.
- Demonstration: Demonstrate the 3-turn technique, emphasizing the correct body position, edge usage, and arm movement.
- Practice: Have skaters practice the 3-turn on one foot, focusing on the rotation and the transfer of weight.
- Progression: Gradually increase the speed and sharpness of the turn.
- Drill: Set up cones in a circle and have skaters perform 3-turns around the cones, focusing on accuracy and precision.
Variations
2-turns
4-turns
3-turns with a change of direction
Coaching Tips
Encourage skaters to keep their upper body upright and their knees bent.
Emphasize the importance of using the inside edge of the skate to initiate the turn.
Remind skaters to use their arms to help with the rotation.
Provide positive reinforcement and constructive feedback.
Equipment/Material Required
Skates
Helmets (for beginners)
Cones (for drills)