Activity
Backward Skating Stance
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Proper Skating Stance
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Proper Skating Stance
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Proper Skating Stance
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Proper Skating Stance
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Proper Skating Stance
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Proper Skating Stance
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Proper Skating Stance
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Proper Skating Stance
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Proper Skating Stance
Backward Skating Stance
Learning Outcomes
Understand the specific characteristics of a backward skating stance.
Develop proper body alignment and weight distribution for backward motion.
Practice the backward lean and arm swing.
Description Of Activity
- Explanation: Explain the key differences between a basic skating stance and a backward skating stance, emphasizing the backward lean and the arm swing.
- Demonstration: Demonstrate the backward skating stance, using visual aids or a mirror if possible.
- Practice: Have students practice the backward skating stance, focusing on the backward lean and the arm swing.
- Feedback: Provide individual feedback to help students correct any mistakes.
Variations
Practice the backward skating stance while moving slowly backward.
Practice the backward skating stance while holding a balance beam or a chair.
Practice the backward skating stance while wearing ankle weights.
Coaching Tips
Encourage students to lean slightly backward from the ankles, not the waist.
Remind students to swing their arms in opposition to their legs for momentum.
Emphasize the importance of keeping their knees slightly bent.
Provide positive reinforcement and constructive criticism.
Equipment/Material Required
Skates