Activity
Leaping and Landing
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 2
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 3
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Control and Balance
Leaping and Landing
Learning Outcomes
Develop the ability to jump and land safely.
Improve power, explosiveness, and coordination.
Enhance balance and control.
Description Of Activity
Warm-up: Repeat the warm-up from previous lessons.
Small Jumps:
Practice small jumps off both feet, landing softly on both feet.
Focus on proper technique and landing.
One-Foot Jumps:
Practice jumping off one foot and landing on the same foot.
Focus on balance, height, and control.
Variations
Jump over obstacles.
Jump and turn 180 degrees.
Jump and land on one foot.
Coaching Tips
Encourage skaters to bend their knees upon landing to absorb the shock.
Remind skaters to keep their arms extended for balance.
Practice on a soft surface to reduce the impact.
Equipment/Material Required
Skates or roller skates
Helmet
Knee and elbow pads (optional)
Obstacles (optional)