Activity

Plow Stop

Class: Class 1
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 2
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Plow Stop

Learning Outcomes

Develop the ability to execute a controlled plow stop.
Improve balance, coordination, and braking power.
Enhance spatial awareness and reaction time.

Description Of Activity

Explanation: Explain the mechanics of the plow stop, emphasizing the importance of foot placement and weight distribution.
Demonstration: Demonstrate the plow stop, focusing on the proper foot position and body angle.
Practice: Have students practice the plow stop on a smooth, flat surface, focusing on stopping smoothly and controlled.
Feedback: Provide individual feedback to help students correct any mistakes.

Variations

Plow stop from a forward glide
Plow stop from a backward glide
Plow stop with a quick turn

Coaching Tips

Encourage students to keep their back straight and their knees bent.
Remind students to use their arms for balance and to absorb the shock of the stop.
Practice on a variety of surfaces to develop adaptability.

Equipment/Material Required

None