Activity

Cross-Over Stopping

Class: Class 1
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 2
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Cross-Over Stopping

Learning Outcomes

Develop the ability to execute a controlled cross-over stop.
Improve agility, balance, and coordination.
Enhance spatial awareness and reaction time.

Description Of Activity

Explanation: Explain the mechanics of the cross-over stop, emphasizing the importance of weight transfer and footwork.
Demonstration: Demonstrate the cross-over stop, focusing on the proper foot placement and body position.
Practice: Have students practice the cross-over stop on a smooth, flat surface, focusing on stopping quickly and smoothly.
Feedback: Provide individual feedback to help students correct any mistakes.

Variations

Cross-over stop from a forward glide
Cross-over stop from a backward glide
Cross-over stop with a quick turn

Coaching Tips

Encourage students to keep their back straight and their core engaged.
Remind students to use their arms for balance and to absorb the shock of the stop.
Practice on a variety of surfaces to develop adaptability.

Equipment/Material Required

Skates