Activity

The Parallel Stop

Class: Class 1
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 2
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Braking/Stopping

The Parallel Stop

Learning Outcomes

Develop the ability to stop quickly and efficiently.
Improve balance, coordination, and power.
Enhance spatial awareness.

Description Of Activity

Warm-up: Repeat the warm-up from the previous lessons.
Basic Parallel Stop:
- Explain the basic technique: slide both feet backward simultaneously.
- Practice on a flat surface, focusing on balance and control.
Advanced Parallel Stop:
- Experiment with different angles and pressure to fine-tune the stop.
- Practice stopping from higher speeds and different angles.

Variations

Parallel stop from a forward glide.
Parallel stop from a backward glide.
Parallel stop with a turn.

Coaching Tips

Encourage skaters to keep their weight centered over both feet.
Remind skaters to use their arms for balance and control.
Practice on a smooth, flat surface.

Equipment/Material Required

Inline skates or roller skates
Helmet
Knee and elbow pads