Mohawk Turns

Learning Outcomes

Develop the ability to execute a smooth 180-degree turn on two feet.
Improve edge control and balance.
Enhance rotational power and timing.

Description Of Activity

• Warm-up: Begin with basic forward and backward skating drills to warm up the muscles.
• Demonstration: Demonstrate the Mohawk turn technique, emphasizing the correct body position, edge usage, and arm movement.
• Practice: Have skaters practice the Mohawk turn on two feet, focusing on the rotation and the transfer of weight.
• Progression: Gradually increase the speed and sharpness of the turn.
• Drill: Set up cones in a line and have skaters perform Mohawk turns between the cones, focusing on accuracy and precision.

Variations

Forward Mohawk turns
Backward Mohawk turns
Mohawk turns with a change of direction

Coaching Tips

Encourage skaters to keep their upper body upright and their knees bent.
Emphasize the importance of using the inside edges of both skates to initiate the turn.
Remind skaters to use their arms to help with the rotation.
Provide positive reinforcement and constructive feedback.

Equipment/Material Required

Skates
Helmets (for beginners)
Cones (for drills)