Activity

One-Foot Glides

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Gliding

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Gliding

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Gliding

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Gliding

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Gliding

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Gliding

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Inline Skating
Technique: Gliding

One-Foot Glides

Learning Outcomes

Develop the ability to glide smoothly on one foot.
Improve balance and control.
Enhance edge control and power transfer.

Description Of Activity

Warm-up: Begin with basic forward and backward skating drills to warm up the muscles.
Demonstration: Demonstrate the one-foot glide technique, emphasizing the correct body position, edge usage, and arm movement.
Practice: Have skaters practice gliding on one foot, focusing on the balance and the use of the edge.
Progression: Gradually increase the distance and speed of the glides.
Drill: Set up cones in a line and have skaters glide between the cones, focusing on accuracy and precision.

Variations

Forward one-foot glides
Backward one-foot glides
One-foot glides with a change of direction

Coaching Tips

Encourage skaters to keep their upper body upright and their knees bent.
Emphasize the importance of using the correct edge to maintain balance.
Remind skaters to keep their arms relaxed and use them for balance.
Provide positive reinforcement and constructive feedback.

Equipment/Material Required

Skates
Helmets (for beginners)
Cones (for drills)