Activity
Dribble Relay
Class:
Class 3
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Dribbling
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Dribbling
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Dribbling
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Dribbling
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Dribbling
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Dribbling
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Dribbling
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Dribbling
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Dribbling
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Defense
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Dribbling
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Dribbling
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Dribbling
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Dribbling
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Dribbling
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Dribbling
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Dribbling
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Dribbling
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Dribbling
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Defense
Dribble Relay
Learning Outcomes
Improve dribbling speed and control
Develop coordination and agility
Enhance team communication and cooperation
Description Of Activity
- Team Formation: Divide players into two or more teams.
- Starting Position: Each team lines up behind a designated starting line. The first player in each line holds a basketball.
- The Relay: On the coach's signal, the first player dribbles the ball to a designated cone or line, then back to their team, passing the ball to the next player in line. This continues until all players have completed the relay.
Variations
- Weaving: Incorporate weaving patterns between cones or players.
- Obstacle Course: Set up an obstacle course with various challenges, such as jumping over objects or dribbling around chairs.
- Hand Changes: Require players to change hands while dribbling.
- Speed Dribbling: Time the relay and challenge teams to improve their speed.
Coaching Tips
- Proper Dribbling Technique: Emphasize keeping the ball low and maintaining control while dribbling.
- Head Up: Encourage players to look up and ahead, not at the ball.
- Quick Passes: Promote smooth and efficient ball exchanges between teammates.
- Teamwork: Encourage communication and support among teammates.
Equipment/Material Required
Basketballs
Cones or markers
Stopwatch