Activity
Backhand Groundstroke Fundamentals
Class:
Class 3
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes
Backhand Groundstroke Fundamentals
Learning Outcomes
Develop a basic understanding of the backhand grip.
Learn the correct stance and ready position.
Practice the basic swing motion of a backhand groundstroke.
Description Of Activity
- Warm-up: Similar to the forehand warm-up.
- Grip and Stance: Demonstrate the two-handed backhand grip and a ready position.
- Swing Motion: Break down the swing into three parts: backswing, forward swing, and follow-through. Practice slow-motion swings without a ball.
- Ball Contact: Introduce ball contact using a low-bounce feed. Focus on making contact in front of the body and brushing the ball.
- Drills:
- Wall Drill: Practice hitting the ball against a wall, focusing on technique and ball contact.
- Partner Feed: Have a partner feed balls at a slow pace, allowing players to focus on their swing.
Variations
Increase the pace of the feed to challenge players' reaction time.
Add spin to the ball to encourage players to adjust their swing.
Introduce cross-court and down-the-line shots.
Coaching Tips
Encourage players to keep their backhand side open to the ball.
Remind players to transfer their weight from their back foot to their front foot during the swing.
Provide positive reinforcement and constructive feedback.
Equipment/Material Required
Tennis rackets
Tennis balls
Tennis court or wall