Activity

Forehand Fun Rally

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes

Class: Class 10
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes

Class: Class 11
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes

Class: Class 12
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes

Forehand Fun Rally

Learning Outcomes

Improve forehand groundstroke consistency.
Develop hand-eye coordination.
Enhance court movement and positioning.

Description Of Activity

Warm-up: Light jogging, arm circles, leg swings, and racket swings.
Rally Fun: Divide players into pairs. Set up a short court and have them rally, focusing on hitting consistent forehands.
Target Practice: Set up cones or targets on the court. Players should aim to hit the ball into the target with their forehand.
Obstacle Course: Set up an obstacle course with cones, hurdles, or other objects. Players must navigate the course while hitting forehands.

Variations

Increase the speed of the rallies.
Add spin to the ball to challenge players.
Introduce different court positions for the target practice.

Coaching Tips

Encourage early racket preparation and a fluid swing.
Remind players to step into the shot and transfer their weight.
Emphasize the importance of making contact with the ball in front of the body.
Provide positive reinforcement and constructive feedback.

Equipment/Material Required

Tennis rackets
Tennis balls
Cones or targets