Activity

Backhand Blast-Off

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Striking

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes

Class: Class 10
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes

Class: Class 11
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes

Class: Class 12
Skill: Specialised Sports Coaching
Sports: Tennis
Technique: Strokes

Backhand Blast-Off

Learning Outcomes

Improve backhand groundstroke consistency.
Develop hand-eye coordination.
Enhance court movement and positioning.

Description Of Activity

Warm-up: Light jogging, arm circles, leg swings, and racket swings.
Backhand Rally: Divide players into pairs and have them rally, focusing on hitting consistent backhands.
Backhand Challenge: Set up a target on the backhand side of the court. Players should aim to hit the target with their backhand.
Backhand Bounce: Set up a line of cones. Players must hit the ball off the backhand side, bouncing it over the cones.

Variations

Increase the speed of the rallies.
Add spin to the ball to challenge players.
Introduce different court positions for the target practice.

Coaching Tips

Encourage players to keep their backhand side open to the ball.
Remind players to transfer their weight from the back foot to the front foot.
Emphasize the importance of making contact with the ball in front of the body.
Provide positive reinforcement and constructive feedback.

Equipment/Material Required

Tennis rackets
Tennis balls
Cones or targets