Activity
Forehand Frenzy
Class:
Class 3
Skill: Specialised Sports Coaching
Sports: Table Tennis
Technique: Grips
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Table Tennis
Technique: Grips
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Table Tennis
Technique: Grips
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Table Tennis
Technique: Grips
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Table Tennis
Technique: Grips
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Table Tennis
Technique: Grips
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Table Tennis
Technique: Grips
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Table Tennis
Technique: Grips
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Table Tennis
Technique: Grips
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Table Tennis
Technique: Grips
Skill: Specialised Sports Coaching
Sports: Table Tennis
Technique: Grips
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Table Tennis
Technique: Grips
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Table Tennis
Technique: Grips
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Table Tennis
Technique: Grips
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Table Tennis
Technique: Grips
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Table Tennis
Technique: Grips
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Table Tennis
Technique: Grips
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Table Tennis
Technique: Grips
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Table Tennis
Technique: Grips
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Table Tennis
Technique: Grips
Forehand Frenzy
Learning Outcomes
Improve forehand drive consistency.
Develop hand-eye coordination.
Enhance court movement and positioning.
Description Of Activity
- Warm-up: Light jogging, arm circles, leg swings, and racket swings.
- Rally Fun: Divide players into pairs and have them rally, focusing on hitting consistent forehands.
- Target Practice: Set up targets on the table. Players should aim to hit the ball into the target with their forehand.
- Obstacle Course: Set up an obstacle course with cones or other objects around the table. Players must navigate the course while hitting forehands.
Variations
Increase the speed of the rallies.
Add spin to the ball to challenge players.
Introduce different court positions for the target practice.
Coaching Tips
Encourage early racket preparation and a fluid swing.
Remind players to step into the shot and transfer their weight.
Emphasize the importance of making contact with the ball in front of the body.
Provide positive reinforcement and constructive feedback.
Equipment/Material Required
Table tennis rackets
Table tennis balls
Table tennis table
Cones or other obstacles