Activity
Catching with One Hand
Skill: Specialised Sports Coaching
Sports: Cricket
Technique: Catching
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Cricket
Technique: Catching
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Cricket
Technique: Catching
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Cricket
Technique: Catching
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Cricket
Technique: Catching
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Cricket
Technique: Catching
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Cricket
Technique: Catching
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Cricket
Technique: Catching
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Cricket
Technique: Catching
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Cricket
Technique: Catching
Catching with One Hand
Learning Outcomes
Improve catching skill with one hand (for difficult or diving catches).
Develop the ability to recover the ball if caught with one hand.
Description Of Activity
Players pair up and practice catching with one hand, either from a throw or a bounce.
Initially, work on soft throws and increase the speed as players gain confidence.
Variations
Start with easier, slow-paced throws and gradually increase the difficulty.
Introduce catching the ball with the non-dominant hand.
Coaching Tips
Encourage players to keep the eyes focused on the ball, and reach with the nearest hand.
Remind players that if they drop the ball, they should quickly recover and try again.
Equipment/Material Required
Cricket balls or tennis balls.
Gloves (optional for beginners).