Activity
Overarm Throwing for Speed
Skill: Specialised Sports Coaching
Sports: Cricket
Technique: Throwing
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Cricket
Technique: Throwing
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Cricket
Technique: Throwing
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Cricket
Technique: Throwing
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Cricket
Technique: Throwing
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Cricket
Technique: Throwing
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Cricket
Technique: Throwing
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Cricket
Technique: Throwing
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Cricket
Technique: Throwing
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Cricket
Technique: Throwing
Overarm Throwing for Speed
Learning Outcomes
Improve the speed of overarm throwing for cricket.
Develop the ability to release the ball with more speed and power.
Enhance muscle coordination for a quick release.
Description Of Activity
Players will practice the overarm throw, focusing on increasing speed while maintaining control.
They will aim to release the ball as quickly as possible while keeping the technique correct, focusing on shoulder rotation and wrist flick.
Variations
Introduce a "speed challenge" where players compete to throw the fastest ball.
Use a radar gun (if available) to track throw speed and provide feedback.
Coaching Tips
Encourage players to use their whole body in the throwing action, not just their arm.
Remind players to engage their core and use leg strength to drive the throw.
Focus on wrist control to help increase the ball's speed while keeping it accurate.
Equipment/Material Required
Cricket balls.
Speed gun (optional).
Cones to mark throwing distances.