Activity
Balancing on One Foot
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Balancing
Class: Class 2
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Balancing
Class: Class 3
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Balancing
Class: KG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Balancing
Class: LKG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Balancing
Class: UKG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Balancing
Balancing on One Foot
Learning Outcomes
Improve balance and stability.
Strengthen leg muscles.
Develop focus and concentration.
Description Of Activity
Ask each child to stand on one foot while keeping the other leg lifted.
Encourage them to hold the position for a few seconds and then switch to the other foot.
Increase the time gradually as they improve.
Variations
Challenge children to balance on one foot while performing simple tasks like clapping or raising their arms.
Use different surfaces (soft mats, balance boards) for varying levels of difficulty.
Coaching Tips
Encourage children to keep their eyes focused on a point in front of them.
Remind them to stand tall and engage their core muscles for better balance.
Equipment/Material Required
Soft mats or a safe surface for children to stand on.