Activity
Balancing with Hula Hoops
Class:
Class 1
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Balancing
Class: Class 2
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Balancing
Class: Class 3
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Balancing
Class: KG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Balancing
Class: LKG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Balancing
Class: UKG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Balancing
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Balancing
Class: Class 2
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Balancing
Class: Class 3
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Balancing
Class: KG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Balancing
Class: LKG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Balancing
Class: UKG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Balancing
Balancing with Hula Hoops
Learning Outcomes
Develop coordination and balance.
Improve flexibility and strength in the core.
Increase body awareness.
Description Of Activity
Place a hula hoop on the floor.
Ask children to balance by standing inside the hula hoop and holding it steady with their feet.
Challenge them to balance while moving around the hoop.
Variations
Let children try balancing on the edge of the hula hoop.
Challenge them to balance while jumping in and out of the hoop.
Coaching Tips
Show children how to use their feet to hold the hula hoop steady.
Encourage them to maintain a slight bend in their knees for stability.
Equipment/Material Required
Hula hoops