Activity
Basic Front Kick Drill
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking
Basic Front Kick Drill
Learning Outcomes
Learn the proper stance for a front kick.
Practice executing a basic front kick with correct form.
Description Of Activity
Warm-up: Light jogging, Arm circles, Leg swings
Basic stretches (quads, hamstrings, calves, torso)
Stance: Explain the importance of a strong, balanced stance. Demonstrate the front stance and have students practice holding it.
Hip Drive: Explain the role of hip drive in generating power. Demonstrate the hip snap motion and have students practice it.
Kick Execution: Demonstrate the proper technique for a front kick, emphasizing the use of the ball of the foot and the hip drive. Have students practice kicking a stationary target, such as a focus pad or a bag.
Variations
Distance: Vary the distance between the student and the target.
Height: Have students practice kicking at different heights, from low to high.
Speed: Encourage students to increase their kicking speed.
Coaching Tips
Stance: Remind students to keep their back straight and their knees slightly bent.
Hip Drive: Emphasize the importance of rotating the hips fully.
Foot Placement: Ensure that students are using the correct part of their foot for the kick.
Balance: Remind students to maintain their balance throughout the kick.
Equipment/Material Required
Focus pads or kicking bags
Protective gear (if applicable)