Activity

Exploring the Side Kick (Yop Chagi)

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking

Exploring the Side Kick (Yop Chagi)

Learning Outcomes

Learn the mechanics of the Side Kick (Yop Chagi).
Understand how to use the hips for power in a side kick.
Develop better balance and control during execution.

Description Of Activity

Side leg raises - 5 minutes.
Hip flexor stretches - 3 minutes.
Lateral lunges - 5 minutes

Ready Stance (Joon-bee): Begin in the ready stance.
Chambering: Pivot the body sideways and chamber the knee of the lead leg.
Kick Extension: Extend the leg sideways, aiming with the heel.
Recoil: Retract the leg back to the chamber and return to the ready stance.

Variations

For beginners: Focus on slow and controlled execution.
For advanced students: Speed up the kick while maintaining control.

Coaching Tips

Ensure the hip rotates to generate more power in the kick.
Maintain a strong, upright posture during the execution.
Focus on a controlled recoil after the kick.

Equipment/Material Required

None is required, but focus pads or shields can be used for target practice.