Activity
Side Kick and Punch Combo
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking
Side Kick and Punch Combo
Learning Outcomes
Combine the Side Kick (Yop Chagi) with a Punch (Jireugi).
Develop better timing and distance management during attacks.
Improve the fluidity of combining kicks and punches.
Description Of Activity
Side leg raises - 5 minutes.
Hip stretches - 3 minutes.
Torso twists - 5 minutes.
- Side Kick Execution: Perform a Side Kick (Yop Chagi).
- Punch Execution: Immediately follow with a Punch (Jireugi) from the opposite hand.
- Recoil and Reset: After the punch, return to Ready Stance.
Variations
For beginners: Focus on executing the side kick first before adding the punch.
For advanced students: Increase the speed of both techniques and combine with movement.
Coaching Tips
Ensure smooth hip rotation during the Side Kick for power.
Maintain proper punching form, keeping the wrist straight.
Practice transitions between the kick and punch without hesitation.
Equipment/Material Required
None required, but focus pads or mitts can be used for target practice.