Activity
Integrate Footwork with different attacks like Front Kick, Side Kick, and Punch.
Improve balance and movement during attacks.
Develop a fluid offensive strategy with dynamic footwork.
For beginners: Focus on basic footwork with each technique.
For advanced students: Add fluidity and speed with each movement.
Emphasize smooth transitions and balance during footwork.
Keep your hands up for defense while attacking.
Focus on timing and distance when integrating footwork with kicks and punches.
None required, but cones can be set up to create stepping zones.
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