Activity

Attack and Escape Drill

Class: Class 3
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking

Class: Class 4
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking

Class: Class 5
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking

Class: Class 6
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking

Class: Class 7
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking

Class: Class 8
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking

Class: Class 9
Skill: Specialised Sports Coaching
Sports: Taekwondo
Technique: Attacking

Attack and Escape Drill

Learning Outcomes

Understand how to perform an attack and retreat.
Develop control of distance and timing during attacks.
Improve footwork to move in and out of range effectively.

Description Of Activity

Attack: Perform a Front Kick (Ap Chagi) or Side Kick (Yop Chagi).
Escape: After the attack, step back to maintain distance.
Punch: Follow up with a Punch (Jireugi) after the retreat.

Variations

For beginners: Focus on performing the attack and then retreating slowly.
For advanced students: Add speed and improve transitions between attacks and escapes.

Coaching Tips

Maintain strong posture during retreat to avoid losing balance.
Ensure the punch follows the retreat smoothly.
Focus on the timing between the attack and the escape.

Equipment/Material Required

None required, but focus pads or shields can be used for practicing punches and kicks.