Activity
Dynamic Stretch Routine
Class:
Class 1
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Class 2
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Class 3
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Nursery
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: KG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Pre Nursery
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: LKG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: UKG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Class 2
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Class 3
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Nursery
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: KG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Pre Nursery
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: LKG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: UKG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Dynamic Stretch Routine
Learning Outcomes
Improve flexibility in arms, legs, and back.
Enhance the ability to stretch and reach with control and balance.
Develop awareness of body alignment during stretching.
Description Of Activity
- Standing Toe Touches: Have children stand and slowly bend forward to touch their toes.
- Steps: Start with feet shoulder-width apart, and bend forward with straight legs, reaching for the toes.
- Side Reach: Instruct children to stand tall and reach one arm up while bending to the side.
- Steps: Alternate sides and hold for 5 seconds on each side.
- Overhead Stretch: Children raise both arms over their heads and stretch upward, standing tall.
- Steps: Hold for 5-10 seconds and encourage deep breathing.
Variations
For younger children: Let them bend their knees slightly if they have difficulty touching their toes.
For older children: Add more time to each stretch and encourage deeper reaches.
Coaching Tips
Remind children to breathe deeply as they stretch.
Keep the core engaged to maintain proper posture while reaching.
Encourage gentle movements to avoid overstretching.
Equipment/Material Required
None required.