Activity
Stretching with Scarf Toss
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Extending
Class: Class 1
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Class 2
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Class 3
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: KG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: UKG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Stretching with Scarf Toss
Learning Outcomes
Improve flexibility through dynamic stretching.
Enhance hand-eye coordination and stability through tossing and catching.
Engage in fun stretching while maintaining body control.
Description Of Activity
- Scarf Reach Stretch: Hold the scarf with both hands and stretch it overhead, reaching for the ceiling.
- Steps: Hold for 5-10 seconds, then lower the scarf.
- Toss and Catch Stretch: Toss the scarf in the air and reach to catch it, performing a stretch in each direction.
- Steps: Toss the scarf and stretch to one side, then the other, to catch it.
- Stretch with Balance: Hold the scarf with both hands while balancing on one leg, reaching outward.
- Steps: Hold for 5-10 seconds, then switch legs.
Variations
For younger children: Use a lightweight scarf or soft fabric.
For older children: Increase the time and intensity of each stretch.
Coaching Tips
Ensure children are focused on both catching the scarf and maintaining balance.
Encourage deep breathing during each stretch.
Guide children to keep movements fluid and controlled.
Equipment/Material Required
Lightweight scarves or soft fabric strips for tossing and stretching.
Ensure a safe and open space for tossing the scarf.