Activity
Standing Forward Bends
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Bending
Class: Class 2
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Bending
Class: Class 3
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Bending
Class: Nursery
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Bending
Class: KG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Bending
Class: Pre Nursery
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Bending
Class: LKG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Bending
Class: UKG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Bending
Standing Forward Bends
Learning Outcomes
Increase lower body flexibility.
Strengthen the core muscles while maintaining stability.
Enhance balance during bending movements.
Description Of Activity
Start standing with feet hip-width apart.
Keep the knees slightly bent and hinge at the hips, keeping the back flat.
Bend forward, reaching the floor with hands or just lowering the head.
Hold for 5 seconds, return to standing.
Variations
Place a small object (like a ball) on the floor and have children reach for it to create a target.
Challenge older children to bend more deeply without bending their knees.
Coaching Tips
Focus on keeping the back flat rather than rounding the shoulders.
Encourage slow, controlled movements to build stability.
Equipment/Material Required
No equipment required. Perform on mats for comfort and safety.