Activity
Frog Jumps
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Class 2
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Nursery
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: KG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Pre Nursery
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: LKG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: UKG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Frog Jumps
Learning Outcomes
Develop explosive leg strength.
Improve core stability and control.
Increase flexibility in the hips and thighs.
Description Of Activity
Stand with feet wide apart, squat down low, and touch the floor with hands.
Jump forward, mimicking a frogs jump, landing softly on the feet.
Repeat the jump 5-10 times, ensuring stability when landing.
Variations
Use a marked distance for children to jump towards.
For more advanced students, increase the jump distance.
Coaching Tips
Encourage a soft landing to reduce impact on knees.
Keep arms in a stable position during the jump for better control.
Focus on bending at the knees, not the waist.
Equipment/Material Required
Use cones or markers for distance reference.
Soft mats or grass for safe landing.