Activity
Seated Forward Bend Stretch
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Class 2
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Class 3
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Seated Forward Bend Stretch
Learning Outcomes
Increase flexibility in the back and legs.
Improve balance and body awareness.
Develop stability during static stretching.
Description Of Activity
Sit on the floor with legs extended straight ahead.
Keep the back straight and slowly bend forward from the hips.
Reach for the toes or as far as comfortable and hold for 10-15 seconds.
Repeat 3 times.
Variations
For younger students, allow them to bend slightly without reaching for the toes.
For more advanced students, deepen the stretch and hold longer.
Coaching Tips
Ensure students are bending from the hips, not the lower back.
Focus on deep, steady breathing to deepen the stretch.
Encourage relaxed muscles and avoid any jerky movements.
Equipment/Material Required
Soft mats or carpeted floor for comfort.