Activity
Cat-Cow Stretch
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Class 2
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Class 3
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Cat-Cow Stretch
Learning Outcomes
Improve flexibility in the back and neck.
Enhance stability and body awareness.
Strengthen core muscles and improve posture.
Description Of Activity
Start on all fours with wrists under shoulders and knees under hips.
Inhale, arch the back downward (cow pose).
Exhale, round the back upward (cat pose).
Repeat the sequence for 10-15 breaths.
Variations
For younger children, simplify by just doing the cow pose.
For older children, add slight movements in the neck or pelvis to deepen the stretch.
Coaching Tips
Focus on moving the spine fluidly between the two positions.
Encourage deep breathing with each movement.
Keep movements slow and controlled for maximum benefit.
Equipment/Material Required
Soft mats or carpet for comfort.