Butterfly Stretch

Learning Outcomes

Improve flexibility in the inner thighs and hips.
Enhance stability and balance through seated stretches.
Develop body awareness and posture.

Description Of Activity

Sit on the floor with feet together and knees bent outward.
Hold the feet with hands and gently push the knees toward the floor.
Hold for 15-20 seconds and repeat 3 times.

Variations

For younger children, keep the back straight and bend forward slightly without forcing the knees down.
For older children, deepen the stretch by leaning forward with a straight back.

Coaching Tips

Ensure that the back remains straight during the stretch.
Focus on breathing deeply and relaxing into the stretch.
Avoid forcing the knees down too quickly.

Equipment/Material Required

Soft mats for comfort during the stretch.