Activity
Knee Walk Races
Skill: Fundamental Movement Skills
Sports: Locomotor skills
Technique: Walking
Class: Class 2
Skill: Fundamental Movement Skills
Sports: Locomotor skills
Technique: Walking
Class: Class 3
Skill: Fundamental Movement Skills
Sports: Locomotor skills
Technique: Walking
Knee Walk Races
Learning Outcomes
Children will develop core strength and coordination.
Children will practice body control and muscle endurance.
Description Of Activity
Children will race by walking on their knees (without using hands for support) to a designated finish line. This strengthens the legs and core muscles.
Variations
Introduce “obstacles” they must crawl under, such as low furniture or mats.
Make it a team race where children help each other across the line.
Coaching Tips
Show children how to bend their knees and keep their body upright while walking.
Remind children to move slowly at first, as it can be challenging.
Encourage laughter and fun to make it less about competition and more about effort.
Equipment/Material Required
Soft mats for safety.