Activity
Yoga for Kids
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Class 2
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Class 3
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Nursery
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Pre Nursery
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: LKG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: UKG
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Yoga for Kids
Learning Outcomes
Children will improve flexibility, balance, and body awareness.
Children will develop focus and concentration through guided movements.
Description Of Activity
Guide children through simple yoga poses, such as tree pose, downward dog, and cat-cow. These poses help stretch muscles and improve balance.
Variations
Add gentle music to help children focus and follow the poses.
Make a game of matching animal movements to corresponding poses (e.g., dog pose for barking).
Coaching Tips
Keep the poses simple and fun. Focus on animal-themed poses or playful movements.
Use imagination by turning the poses into a story (e.g., “We’re lions stretching in the sun!”).
Encourage slow, deep breathing and help children relax through each pose.
Equipment/Material Required
Mats (optional, but helpful)