Activity
Jump and Stretch
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Class 2
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Class: Class 3
Skill: Fundamental Movement Skills
Sports: Stability Skills
Technique: Flexibility
Jump and Stretch
Learning Outcomes
Improve flexibility and leg strength.
Develop coordination between the body and limbs.
Enhance gross motor control.
Description Of Activity
Children perform a jump and, while in mid-air, reach their hands to touch their toes or the ground. After landing, they immediately repeat the jump with another stretch.
Variations
Add a stretch to the side or overhead to challenge flexibility.
Incorporate music and have children jump when the music stops.
Coaching Tips
Start with smaller jumps and stretches to build confidence.
Demonstrate the stretch and encourage children to reach as far as they can.
Ensure they bend their knees slightly when landing.
Equipment/Material Required
No special equipment needed.