Activity
Hopping on One Foot
Skill: Fundamental Movement Skills
Sports: Locomotor skills
Technique: Hopping
Class: Class 2
Skill: Fundamental Movement Skills
Sports: Locomotor skills
Technique: Hopping
Class: Class 3
Skill: Fundamental Movement Skills
Sports: Locomotor skills
Technique: Hopping
Hopping on One Foot
Learning Outcomes
Improve single-leg balance and through Hopping.
Strengthen leg muscles.
Develop body awareness and control.
Description Of Activity
Children will practice hopping on one foot for a few seconds at a time. After they finish on one foot, they can switch to the other foot.
Variations
Have children hop on one foot for longer periods as they gain confidence.
Use a fun “hopping game” where children hop to a specific target (e.g., hop to a line or object).
Coaching Tips
Demonstrate hopping on one foot slowly and with control.
Encourage children to hold their arms out to help with balance.
Remind them to try to keep their body still while hopping, focusing on their foot position.
Equipment/Material Required
No equipment needed.