Activity
Improve defensive positioning.
Learn when to press and when to drop back.
Enhance the ability to read the game.
Set up a grid or small pitch.
Divide players into two groups: one group attacks, the other defends.
Defenders work on maintaining a strong defensive shape and closing down the attackers when appropriate.
Add more attackers or defenders to change the dynamic.
Include a time limit for the defenders to prevent scoring.
Stay on your toes and keep the attacker in front of you.
Communicate with teammates and shift the defensive line together.
When pressing, make sure not to get too close to the attacker, leaving space behind.
Footballs
Cones (to mark the grid or area)
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