Activity
Shuttle Runs with Ball Control
Skill: Specialised Sports Coaching
Sports: Football
Technique: Ball Control
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Football
Technique: Ball Control
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Football
Technique: Ball Control
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Football
Technique: Ball Control
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Football
Technique: Ball Control
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Football
Technique: Ball Control
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Football
Technique: Ball Control
Shuttle Runs with Ball Control
Learning Outcomes
Improve speed and endurance with the ball at feet.
Develop the ability to change direction quickly while maintaining control.
Increase fitness and stamina for game situations.
Description Of Activity
Set up a series of cones at increasing distances (5-10 yards apart).
Players dribble the ball from one cone to the next, making sharp turns at each cone while maintaining ball control.
Focus on quick footwork and efficient changes of direction.
Variations
Increase the number of cones or distance between them for more challenging dribbling.
Add a defender who tries to prevent the player from reaching the end point.
Coaching Tips
Encourage players to keep the ball close to their feet and use small, controlled touches.
Stay low to the ground to maintain balance and speed.
Focus on agility and reaction time between each cone.
Equipment/Material Required
Cones
Footballs