Activity
Ladder Drills
Class:
Class 3
Skill: Specialised Sports Coaching
Sports: Football
Technique: Footwork
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Football
Technique: Footwork
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Football
Technique: Footwork
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Football
Technique: Footwork
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Football
Technique: Footwork
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Football
Technique: Footwork
Skill: Specialised Sports Coaching
Sports: Football
Technique: Footwork
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Football
Technique: Footwork
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Football
Technique: Footwork
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Football
Technique: Footwork
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Football
Technique: Footwork
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Football
Technique: Footwork
Ladder Drills
Learning Outcomes
Improve foot speed and coordination.
Develop precise foot placement for better control.
Description Of Activity
Players will run through an agility ladder, focusing on hitting each square with both feet in quick succession.
Variations
Try one-foot in each square for added difficulty.
Add lateral movement (side-steps) to increase complexity.
Coaching Tips
Maintain a quick rhythm without overstriding.
Keep the knees high, and avoid dragging the feet.
Focus on quick, light touches.
Equipment/Material Required
1 agility ladder.