Activity
Overhead Passing Drill
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Passing
Class: Class 4
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Passing
Class: Class 5
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Passing
Class: Class 6
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Passing
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Passing
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Passing
Overhead Passing Drill
Learning Outcomes
Players will improve their passing accuracy and strength, especially for long-range passes.
Description Of Activity
Players pair up and pass the ball overhead from one side of the court to the other. They should focus on throwing the ball with both hands, using their whole body to generate strength and accuracy.
Variations
Practice with one hand (right and left) for added challenge.
Have players pass over defenders or objects placed in the path to simulate game scenarios.
Coaching Tips
Remind players to keep their elbows straight and use their core to generate power.
Encourage a follow-through after the pass.
Ensure players step into their passes for greater accuracy and distance.
Equipment/Material Required
Basketballs, cones (optional).