Activity
Rebounding Drill
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Rebounding
Class: Class 7
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Rebounding
Class: Class 8
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Rebounding
Class: Class 9
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Rebounding
Class: Class 10
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Rebounding
Class: Class 11
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Rebounding
Class: Class 12
Skill: Specialised Sports Coaching
Sports: Basketball
Technique: Rebounding
Rebounding Drill
Learning Outcomes
Players will improve their positioning and timing when going for rebounds.
Description Of Activity
Players are positioned under the basket. A coach or other player takes a shot, and the players must focus on boxing out their opponents to secure the rebound. The drill can be performed with a focus on both offensive and defensive rebounds.
Variations
Make it competitive by seeing who can get the most rebounds in a set period.
Add defenders to make it harder to secure the ball.
Coaching Tips
Instruct players to "find a body" and box out after the shot goes up.
Emphasize timing to jump for the rebound at the right moment, not too early or too late.
Encourage aggressiveness when fighting for the ball.
Equipment/Material Required
Basketballs, basketball hoop.